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Creamy Spinach Chicken

Hibachi Style Chicken Bowls

Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side, it is the all time favorite.

Calories

Carbs

Fats

Protein

423cals

38g

11g

40g

Chicken Alfredo Pasta

Ham & Pineapple Fried Rice

looking for the perfect meal? This filling, flavorful and makes tons of leftovers then ham and pineapple fried rice is your jam.

Calories

Carbs

Fats

Protein

356cals

45g

9g

21g

Beef Broccoli

Breaded Chicken Cutlets

With this air fryer chicken recipe, you get juicy chicken breast with a crispy crunchy outside, using no cooking oil.

Calories

Carbs

Fats

Protein

350cals

13g

11g

48g

Creamy Spinach Chicken

Burrito Cauliflower Rice Bowl

Loaded with protein, fresh veggies and my favorite homemade taco seasoning, these are the perfect way to start your day.

Calories

Carbs

Fats

Protein

208cals

19g

2g

32g

Chicken Alfredo Pasta

Chicken & Waffle Casserole

Loaded with crispy chicken, toasted waffles, melty cheese and syrup, this unique high protein casserole is a breakfast winner.

Calories

Carbs

Fats

Protein

390cals

40g

15g

25g

Beef Broccoli

Peanut Chicken Lettuce Wraps

Crunchy, sweet, savory, and absolutely delicious made with ground chicken and a flavorful but light peanut sauce

Calories

Carbs

Fats

Protein

136cals

9g

4g

17g

Creamy Spinach Chicken

Choco Peanut Butter Muffins

Chocolate fudgy peanut butter brownies and fluffy muffins and easy to make and perfect any time of the day.


Calories

Carbs

Fats

Protein

169cals

21g

8g

6g

Chicken Alfredo Pasta

High Protein Overnight Oats

These Overnight Oats and Protein Powder are perfect for busy mornings. Made with milk, oatmeal, Greek yogurt and protein powder.

Calories

Carbs

Fats

Protein

359cals

39g

8g

35g

Beef Broccoli

Shredded Chicken Wraps

Made in the crockpot with shredded chicken, spicy flavors, and lighter ingredients, making a healthy and wholesome easy meal.

Calories

Carbs

Fats

Protein

297cals

18g

17g

23g